Soups and Stews

Beef pot roast

Beef, sweet potato and collard green soup

Chicken and cheese tortellini soup with swiss chard

Coconut lentil stew

Coconut noodle soup

Collard green and farro soup with sausage

Creamy mushroom and wildrice soup

Creamy roasted cauliflower soup

Curried corn and sweet potato soup

Hearty Italian sausage stew over creamy grits plus a vegetarian option

Lentil chili with pickled cucumbers and yogurt sauce 

Lentil and swiss chard stew with lemon parsley sauce

Mexican chicken soup

Moroccan sweet potato and eggplant stew

Pop’s famous shrimp and grits

Portobello posole soup with fresh corn

Red beans and rice the easy way

Red lentil and sweet potato stew with tangy yogurt sauce

Sausage and potato soup with collard greens and spicy green sauce

Swedish meatballs and creamy garlic mashed potatoes

Sweet potato and black bean quinoa chili

Sweet potato and chickpea soup with spinach and harissa peppers

Sweet potato harissa stew

Swiss chard, white bean and tomato soup with farro and mashed potatoes

Vegetable beef soup

White bean, gnocchi and Swiss chard soup


Cheesy baked veggie pasta

Collard green and sausage tortellini

Creamy broccoli and mushroom pasta

Creamy mushroom pesto pasta

Creamy roasted red pepper and garlic fettuccine

Deconstructed pasta – grilled zucchini and eggplant with blistered heirloom tomatoes and buffalo mozzarella

Green lentil bolognese 

Grilled shrimp skewers with Greek orzo pasta salad

Inspiralized Veggie Pad Thai

Lazy chicken pesto pasta

Lemon orzo pasta with tumeric roasted cauliflower, leeks and zucchini

Low carb eggplant lasagna roll-ups

Pasta primavera

Spaghetti squash pasta bowls

Turkey meatballs with veggie spaghetti sauce


Beer battered fish tacos with lime sour cream sauce

Lentil and carrot tacos with pickled cabbage and chipotle lime sour cream sauce

Pressure cooker chipotle beef tacos

Shredded pork tacos with heirloom tomato salsa

Curries and Indian Food

Garden vegetable curry in a hurry

Gobhi Masallam – Stuffed cauliflower with tart tomato-cilantro sauce 

Green bean and sweet potato curry

Lau Dal – Pumpkin with yellow split peas and camphor basil

Patna Korma


Pizza night

Sweet potato margherita sourdough pizza


Cayman Island red snapper

Cilantro-lime braised mahi-mahi

Roasted salmon and vinegar lentils

Salmon burgers with chive aioli and mâche – Plated


Apple cider chicken

Beef and broccoli stir fry

Cashew chicken stir fry

Cherry balsamic thyme roast chicken and cherry arugula salad

Chicken fajitas

Chicken in a creamy roasted red pepper sauce

Chicken shawarma with tzatziki sauce

Chicken with a mushroom and spinach cream sauce

Ham fried rice

Orange and thyme roast chicken

Pat’s pressure cooker pulled pork sandwiches

Pioneer Woman chicken pot pie with biscuit top

Pop’s meatloaf with mushroom gravy

Pork chops with apple gravy

Pork chops with vinegar apples, baked sweet potatoes and lemon green beans

Publix zucchini turkey taco “boats”

Salmon with dill yogurt sauce and cucumber salad

Sheet pan pork chops with almonds, apples and asparagus 

Shredded chicken mole enchiladas with corn salsa

Stuffed cabbage


Brussels sprouts farro bowl with sweet potatoes, crispy chickpeas and garlic lemon yogurt sauce

Easy protein packed chicken quinoa bowl

Enchilada skillet “pile”

Glazed roast beet and carrot bowl with sautéed kale and creamy grits

Greek stuffed sweet potatoes

Grilled chicken, rice and kale bowl with oranges and green sauce

Meal Prep – Shredded chicken burrito bowls with peach salsa and shredded Greek quinoa bowls with lemon-parsley sauce

Mediterranean veggie quinoa bowl

Pat’s grilled chicken with corn salad over grits

Pressure cooker shredded chipotle chicken burrito bowl with black bean and pepper salad and lime yogurt sauce

Quinoa salad with grilled eggplant

Shredded chicken burrito bowls with black beans and avocado salsa

Summer quinoa bowl with burrata, candied almonds, and arugula – Plated

Veggie burrito bowl with cilantro lime sauce


Cauliflower and quinoa fritters

Corn, green bean and tomato salad with honey-chili shrimp

Corn, zucchini and sweet potato fritters

Eggplant parmesan

Gluten free amaranth falafel 

Grilled zucchini stuffed with a savory nut filling and yogurt sauce

Mediterranean stuffed peppers

Quinoa and bean stuffed peppers with chipotle sauce

Sweet potatoes stuffed with black bean and corn salad

Sweet potato stuffed with quinoa, kale and red peppers with yogurt sauce


Homemade enchilada sauce

Swiss chard and farro ricotta bake

Tomato biscuits – Recipes from home

Zucchini, mushroom and cheese enchiladas


Veggie hummus sandwich


Apple, beet and snap pea kale salad with salmon and lemon-garlic tahini dressing

Asian chicken orange salad

Basic salad

Beet citrus salad

Butternut squash and pomegranate salad with toasted almonds and shallot vinaigrette

Caprese salad with basil oil

Crispy Greek green bean salad

Dad’s famous blue cheese dressing

Grapefruit and avocado salad

Grilled shrimp and veggie salad with cilantro lime dressing

Heirloom tomato and cucumber salad three ways 

Heirloom tomato salad with black olives, red pepper and barrel aged feta

Imitation crab pasta salad aka squirmy salad – Recipes from home

Kale and apple salad with crispy chickpeas and toasted almonds

Kale and chicken salad with toasted almonds and garlicky dressing

Kale and cucumber salad with toasted almonds – a summer into fall salad

Kale and pomegranate salad

Kale Caesar salad

Lemon zucchini walnut salad with ricotta

Loaded baked sweet potatoes with tomatoes, red pepper and green onions

Nectarine and macadamia nut salad with crispy onions and goat cheese

Orange, pomegranate, avocado salad with candied almonds

Pear and gorgonzola salad with bacon and fig balsamic dressing

Publix grilled steak and spicy herb salad

Roasted carrots in a honey-garlic glaze plus a kale salad

Roasted cauliflower and kale salad

Roasted sweet potato and apple salad

Southwest quinoa salad with creamy chipotle lime avocado dressing and chili cauliflower steaks

Trout and white bean salad with oranges and toasted almonds

Vegetarian Cobb salad

Veggie packed salad

Veggie taco salad with roasted jalapeño yogurt dressing


Bangla Aloo Sem – Bengali green beans and potatoes smothered in mustard oil 

Black bean and cheese nachos with heirloom tomato salsa

Carolina Cheese Ball

Cauliflower potato gratin

Cilantro lime rice 

Dad’s roasted okra snack

Date and feta spread with roasted almonds and mint

Farmer’s market galette


Heirloom tomato and feta galette

Homemade orange cranberry sauce

Lemon-garlic collard greens

Mawmaw’s cornbread dressing

Orange green bean almondine

Thanksgiving Day Brussels Sprouts

Warm potato salad with arugula


Banana pancakes

Orange and oatmeals muffins with craisins, raisins and walnuts

Quick breakfast potatoes with eggs

Waffle toast


Candied orange peel

Coconut-lime shortbread cookies

Favorite oatmeal chocolate chip cookies

Fried hand peach pies

Fruit tart

Homemade glazed donuts

Lauren’s apple date cake

Mardi Gras King Cake

Mom’s sour cream pound cake

Nectarine and blackberry galette 

Orange chocolate tart

Orange ricotta pound cake

Raspberry chocolate mousse cake

Strawberry cake

Strawberry “milkshake”

Very Berry Pie

Great British Baking Show

3D biscuit creation

Cardamom Swiss roll with coffee cream and pistachios

Carrot cake baked Alaska


Diana’s orange and lemon curd pots


Julia’s caramel shard poppyseed cake

Kate’s orange and cardamom rye bread rolls

Mary Berry’s cherry cake

Richard’s pesto pinwheel

Richard’s rosemary poppyseed savory biscuits

Stormin’ Norman’s mini almond raspberry cakes

Tiramisu cake


Adventures in sourdough bread – Part 1, The Starter

Adventures in sourdough bread, Making, Shaping and Baking Loaves – part 2

Adventures in sourdough bread, Part 3 – The One Day Loaf

Cranberry currant walnut bread

Herbed polenta pumpkin seed sourdough

Pecan sourdough

Sesame seed sourdough

Sweet potato margherita sourdough pizza

Whole wheat sourdough bread

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